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follow martial rumor

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practice body habit


fight: fear -- art of solitude

1. fear -- arousal/energy: [fight/flight/freeze] -- (F4)
2. survival -- attitude/stance: [internal/external]
3. awareness -- situational: [space/threat] -- movement
4. attitude -- body: [attention/intention] -- focus
5. warrior mind -- zen: [moral/strength] -- respect
6. practice -- instrumental agression: [killing  machine/street fighter]
7. life -- do the right thing: [discipline / ethic] -- love / challenge

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learn ritual stage