shorinji kempo
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!
kyu 6
gakka
- motivations and goals for the founding of shorinji kempo
- key attitudes for the dojo
techniques
basic
- etiquette & manners: shugo seiretsu, kesshu, gassho rei, chosoku, happo moku, (clothing, attitude, word use)
- tai gamae -- chudan gamae, ichiji gamae, tai gamae, hiraki gamae
- tai sabaki -- zen tenkan, han tenkan
- umpo ho -- chidori ashi, kani ashi, juji ashi, kumo ashi
- ukemi -- mae ukemi, ushiro ukemi, dai sharin, oten yori okiagari
offence & defense
- offence:
(kaisoku dachi) me uchi, kinteki geri, furiko zuki, gedan zuki, shuto uchi, keri age
(right & left, chudan gamae) jun zuki, gyaku zuki, jun geri, gyaku geri - defense: (kaisoku dachi) uwa uke, uchi uke, shita uke, uchi harai uke
- moving: zenshin zuki (jun, gyaku), zenshin geri (jun, gyaku)
- do tsuke, do geri:
(kaisoku dachi) furiko zuki, keri age
(right & left, chudan gamae) jun zuki, gyaku zuki, jun geri, gyaku geri - tan en -- ryuo ken 1 (right & left),
hokei (so-tai)
- ryusui geri (ushiro, right & left)
- uchi uke zuki (ura, right & left)
- tenshin geri (right & left)
- uwa uke zuki (omote, right & left)
- kote nuki (right & left)
kamoku
- nio ken :
[kyu 6] -- ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri - ryuo ken :
[kyu 6] -- kote nuki - kongo ken :
[kyu 6] -- ude juji gatame
kata
- kote nuki tan en: migi chudan gamae
- ichi, ni: sashi kae ashi (left), kagi te shuho (right), ura te uchi (left, from chudan gamae)
- san, shi: mae yose ashi (right), ko-te nuki (right), ura ken (to sango and yongo)
- go: kani ashi (right), hidari chudan choku zuki
- roku, shichi: fumikomi ashi (left), yoko furimi (left), migi jodan choku zuki,[migi ichiji gamae], yoko kagi ashi (left), migi mawashi geri, juji ashi sagari
- hachi: migi hiraki sagari, hidari shita uke, [hidari ichiji gamae, zanshin]
- ku: mae yose ashi (right), [kesshu dachi]
terminology
count
- shugo -- row up!
- seirets -- straight line!
- sensei -- master, teacher
- ken-shi -- shorinji kempo students
- lei -- salutation
- naole -- arms down!
- lenshu-o-hajime-masu -- salutation from sensei to kensshi
- onegai-shimasu -- salutation from kensshi to sensei
- lenshu owarime-masu -- salutation from sensei (at end of lesson)
- arigato goza-imashita -- thanking for lesson
- gasho -- salutation or greeting
- chiyakuza (tjakza) -- sit down! (zazen way)
- me-moku -- close eyes!
- chosoku -- control breating!
- kiritsu -- stand up!
- kesshu -- hands down (lock thumbs,fold)
- hai -- yes!
- yoi -- be ready!
- kamae -- take position!
- hajime -- start!
- yame -- stop!
- tai gamae -- stances
- tai sabaki -- body motion
- sokui ho -- foot and leg placement
- unpo ho -- foot and leg movement
- kogi -- attack techniques
- bogi --defence techniques
- shuho -- defence methods
basics
- kiso zuki (kisjoski) -- basic techniques
- kaisoku chudan gamae -- basic stance (two fists)
- me-uchi -- eye whip
- jodan zuki -- punch head
- chudan zuki -- punch chest
- gedan zuki -- punch down
- kinteki geri -- kick to groin
- mae geri chudan -- front kick to chest
- uwa-uke --defend high (jodan zuki)
- shita-uke -- defend middle (chudan zuki)
- happo moku -- look at opponent!
- hidari-mae chudan gamae -- left front,fist
- hidari-mae ichiji gamae -- left front,open hand
- midi-mae chudan gamae -- right front, fist
- migi-mae ichiji gamae -- right front,open hand
- dai sharin -- cart wheel
- mae ukemi -- roll forwards
- ushiro ukemi -- roll backwards
- seitai gamae -- stance with partner
- tai gamae -- symmetric stance (L/L or R/R)
- hiraki gamae -- mirror stance (L/R or R/L)
- mawashi geri -- round kick
- sokuto geri -- side kick
- sei-ken -- fist
- ura-ken -- back of fist
- hira-ken -- open side of fist
- sho-ken -- under side of fist (hammer)
- shuto -- under side of open hand (knife)
- kumade -- punch with open hand (fingers closed)
- harai-uke -- defense with lower arm
- uchi harai-uke -- with lower arm and fist
- yoko juji-uke -- with two arms crossed
shorinji kempo
- tsuki waza -- strikes
- uchi waza -- hammers
- kiri waza -- cutting
- keri waza -- kicks
- kari waza -- reaping
- fumi waza -- stamps
- tai gi -- body techniques
- bogi -- defenses
- dokko den -- weapon techniques
- nyoi den -- short rod techniques
- kongo den -- stick and short staff techniques
- gyaku waza -- joint reverses
- nage waza -- throws
- katame waza -- pins
- shime waza -- chokes
- tori waza -- arrests
- o-atsu waza -- pressure techniques
- nuki teho -- hand releases
- nuki miho -- escapes
- bakuho -- binding methods
- atemi -- striking, offense
- dori -- grip, lock
- gaeshi -- return
- geri -- kick
- gote -- twist
- idori -- kneeling
- jime -- strangle
- kagi-te -- open hand
- kiri -- cut
- maki -- wrap, bind up
- nage -- throw
- nuki -- escape
- tanto tori -- knife attack(s)
- uke -- block
- ukemi -- roll
- zuki -- punch
- irimi -- forward, inside
- omote -- exterior
- mae -- front
- uchi -- inside
- ushiro -- back
- soto -- outside
- uwa -- upwards
- yoko --side
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!