shorinji kempo
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!
unity -- techniques
balance -- susume
- kuzushi -- take (no balance)
- otoshi -- let fall, break (weight)
- hazushi -- throw (projection)
randori
- kesshu
- gassho
- role(s) -- kosha / shusha
- kamai
- hajime
- yame
- technique -- wasari / yuko / muko
day 1
- gyaku gote ryuo nage, katate nage, gyakute nage (sode uchi tembin)
- ryo ken dai ichi -- sotai -- uchi harai & soto uke / gyaku tenshin
day 2
- ten chi ken dai ichi ni san yon -- sotai (hiza uke, gyuaku ten shin uchi uke)
- embu -- zan shin!
- ryusui geri, yoko tenshin, han tenshin, gyuaku tenshin
day 3
- warming up with goho techniques (soft & controlled)
- chidori gaeshi, sui getsu gaeshi, mika zuki gaeshi
- (tsubami gaeshi)
- uchi uke dan zuki, uchi age zuki, soto uke zuki
- han getsu zuki, han getsu gaeshi / nage
shokema
- konoha okuri
- ryuo nage
- hiji ate mai, hiji ate ushiro, hiji ate maki otoshi
- ten chi ken dai yon -- sotai
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!