(5) 1. warm-up -- regulate breathing (5) 2. basic movements -- kicks & punches. (5) 3. grab -- release & be ready: distance (5) 4. violence -- counter-attack opponent (5) 5. attack(s) -- react: freeze/fight/flight (5) 6. posture/stance -- be aware & ready / fence (5) 7. survival game -- situational awareness / act in context (5) 8. cool down -- shake loose: breathe & relax (5) 9. reflect -- what did I learn and do I need to learn ... perceive & act: fear / stance / anger / instrumental aggression
