lesson -- eliens.net ... ...

focus:: SK -- martial training -- hokei howa -- current lecture -- retreat move -- theme(s)

5: intro -- fight ...
10: warming up -- run/stretch ...
5: meet & greet -- OODA ...
15: basics -- hokei ...
5: meditation -- silence ...
20: pair form -- waza ...
10: (shadow) randori / embu -- practice ...
10: performance -- embu ...
5: survival game -- violence ...
5: cool down -- end ...

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